{"id":37555,"date":"2017-01-22t12:54:28","date_gmt":"2017-01-22t17:54:28","guid":{"rendered":"\/\/www.deco-dalles.com\/?p=37555"},"modified":"2019-10-18t11:21:57","modified_gmt":"2019-10-18t15:21:57","slug":"7-productivity-killers-infographic","status":"publish","type":"post","link":"\/\/www.deco-dalles.com\/7-productivity-killers-infographic\/","title":{"rendered":"7 productivity killers you should avoid [infographic]"},"content":{"rendered":"

the internet is rife with tips about productivity tools<\/a>, techniques and hacks. so many of us are searching for ways to improve our productivity<\/a>, get the most out of our time and find great tools to help us. implementing techniques and tools is great, but we can’t ignore the “silent productivity killers.”<\/p>\n

a study from the university of london<\/a> found that people who multi-tasked while doing a cognitive task had a decline in iq by 15 points – that’s like staying up all night drinking coffee and then returning to work in the morning – you’re not going to have an all-star day. multitasking was found to reduce the iq score of men to a score of an 8-year old child. whoa!<\/p>\n

if that doesn’t make you think twice about the usual constantly checking each notification that comes in from social media to emails then what will?<\/p>\n

to increase our returns from our investments of energy, mental focus, and emotional attention we need to stop:<\/p>\n